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In Immediate Danger?

If you or someone else is in immediate danger, call 999 right now.

Samaritans

Free, confidential support 24/7. Whatever you're going through, you can call any time, day or night.

24/7
24 hours, 7 days a week
116 123WebsiteEmail

Shout Crisis Text Line

Free, confidential, 24/7 text support. Text "SHOUT" to 85258 to start a conversation.

24/7
24 hours, 7 days a week
Text 85258Website

NHS 111

For urgent medical help when it's not a 999 emergency. They can connect you with local mental health services.

24/7
24 hours, 7 days a week
111Website

PAPYRUS HOPELineUK

For young people under 35 who are experiencing thoughts of suicide, and anyone concerned about a young person.

24/7
Every day, 9am to midnight
0800 068 4141Text 07860 039967WebsiteEmail

Campaign Against Living Miserably (CALM)

For men who are down or in crisis. Web chat and helpline support.

24/7
Every day, 5pm to midnight
0800 58 58 58Website

Quick Support Links

Call SamaritansNHS 111Emergency 999

All phone numbers listed are UK-based. If you are outside the UK, please contact your local emergency services.